Days 11 and 12

day 11 brunch:

2x slices bread with nutella
tea with milk

monster energy drink

carrot sticks

day 11 dinner:
goats cheese and rocket pizza
coke zero


day 12 brunch:
honey nut cornflakes with milk
tea with milk

tea with milk
carrot sticks

day 12 dinner:

coke zero
roast chicken, potatoes, parsnip and carrot and steamed brocoli
2 fingers twix bar
water

Day 10

Breakfast:
honey nut cornflakes and milk
tea with milk

Lunch:
sushi (fish and vegetables)
coke zero
carrot sticks

Dinner:
tea with milk
potatoes, onion, green pepper and hot dogs
fruit salad (kiwi, mango, pineapple and melon)
rest of chocolate orange

Day 9 (31st Jan)

Breakfast:

tea with milk
honey nut cornflakes with milk
orange juice

Dinner:

leftover veggie chili with rice (see day 7)
half chocolate orange
beer

Day 8 (30th Jan)

Breakfast:

tea with milk
2x crumpets with butter
clementine

tea with milk

Lunch:

home-made soup (ham hock, potato, parsnip, carrot, leek)
guava juice

Snacks:

mango and passionfruit yoghurt
blueberries
trail mix (with extra pumpkin seeds)

Dinner (out at pub):
tuna and cheese melt sandwich
chips
coke

Day 7 (29th Jan)

Breakfast:
honey nut cornflakes and milk
guava juice

Lunch (out at pub):
battered whitebait and half bread roll
pint Doombar ale
water
Roast beef, stuffing, yorkshire pudding, pig in blanket, roast potatoes, carrots, cabbage, gravy
latte with sugar

Dinner: 
tea with milk

Veggie chili (lentils, tomatoes, red kidney beans, onion, red and green pepper, carrot) and brown rice
guava juice
yoghurt

Day 6 (28th Jan)

Another day in which I skip a meal and end up hungry. I even had soup sitting in the fridge, ready to eat, so I don't understand myself.

Breakfast:
Honey nut cornflakes with milk
Orange juice
clementine

Cherry coke zero

Dinner:
Tacos (mince, taco shells, salad and cheese)
Orange juice
mango and passionfruit yoghurt

Snacks:
clementine
3 pieces of dark chocolate orange

days 4 and 5

Day 4 brunch:

2x crumpets with butter
blueberries
orange juice
tea with milk

dinner (chinese meal out):

salt and pepper and chili smoked chicken
chicken gyoza dumplings
wonton soup
beef crispy noodles with vegetables
sweet and sour pork
boiled rice

green tea
water

Day 5 brunch:

2x crumpets with nutella
tea with milk

cherry coke zero x2

dinner: 

tacos (hard shell) with mince, cheese, salad (tomato, onion, red pepper, lettuce, pea shoots)
cherry coke zero
low fat peach yoghurt

2x twix fingers =(
clementine

Day 3

breakfast:

toast with peanut butter and nutella (carbs and protein)
grapes (fruit)
orange juice (fruit)
tea with milk

lunch:

cottage cheese and lettuce sandwich (carbs, protein, veg)
tomatoes (veg)
blueberries (fruit)
birthday cake (carbs)
trail mix
coke cherry zero

dinner:

Baked potato with cottage cheese, tomatoes and pea shoots (carbs, protein and veg)
orange juice x2
a twix single finger (carbs)

Day 2 (Tuesday 24th January)

Breakfast:
Coffee with milk and sugar
honey nut cornflakes with milk (carbs and protein)
handful blueberries (fruit)
Orange juice (fruit)

Lunch:

'Bruschetta' with wild garlic pesto, onion, tomato, red pepper, lettuce, pea shoots and cottage cheese (carbs, protein and veg x2)
carrot sticks (veg)
coke cherry zero

(yoghurt pictured but I ended up not eating it as I was full. Should have only done one slice of bruschetta rather than two)

Snacks:
clementine (fruit)

Dinner (out at a friends'):
Home-made toad-in-the-hole (carbs and protein) with brocoli and carrots (veg and repeat veg) and haggis (protein)
slice birthday cake (carbs)
water
tea with milk

total day fruit and veg unique: 7 plus 1 repeat

inspired by 100 days I'm going to start food tracking again

probably for like, 3 days tops.

Monday 23rd Jan:

Breakfast:
Pain au chocolat (carbs and fat) + handful grapes (fruit)
Lychee juice (fruit but also a lot of sugar..)

Lunch:

Bread x2 (carbs), cottage cheese (protein), pea shoots, lettuce, carrots and baby plum tomatoes (veggies x3), dressing (oils), mixed pine nuts and pumpkin seeds (protein?)
Lychee juice (repeat fruit)

Snacks:
way too many chocolate biscuits (carbs and fat)
grapes (repeat fruit)
trail mix (nuts and seeds - protein + dried fruit)
blueberries (fruit)
coke zero cherry x2

Dinner:

Salmon in lime and coriander (protein)
paprika home-made oven-cooked chips (carbs + oils)
roasted red pepper and carrot (veg and repeat veg)
lettuce and tomatoes (repeat veg)
clementine (fruit)

total day:
protein x3
carbs x4
fruit and veg x8 unique plus x5 repeats
oils x2