Lentils are a very under-appreciated food but are a very cheap form of protein that's filling and warming. Because of this, they are an excellent autumn and winter food.
Lentil and Sweet Potato bake
Another filling and warming dish. I made this using leftover sweet potato and butternut squash which I'd roasted previously. I tend to estimate the amount of ingredients I use depending on the size of the dish I'm going to use (the oven dish I used for this has enough for 2 or 3 large portions). If using a larger dish, you could add more onion, carrot, lentils and potatoes to stretch the meal into more portions.Because I had already roasted the squash in oil and the potatoes and sweet potato were mashing easily, I didn't need to add any butter or margarine, and I prefer not to when I can get away with it, to be healthier.
Carrot and celery work well in this dish because they are cheap, and also they hold their crunch well. But you could switch in any other veg you happen to have. You could also use a tin of kidney or black eyed beans instead of some of the lentils.
ingredients:
1 mugful green lentils
vegetable oil
either 1 large sweet potato or 1 smaller sweet potato and 2 medium potatoes
optional: 1/4 roasted butternut squash
optional: a little margarine or butter to mash with
2 carrots
2 sticks celery
1/2 onion
tin tomatoes
1 large clove garlic
vegetable stock cube + 2 mugful hot water
tomato puree
1 tsp coriander seeds (whole)
1 tsp paprika
1 tsp thyme (dried or fresh)
salt and black pepper
optional: small amount Parmesan cheese
method:
chop the potatoes into 2cm square pieces and put into large pot of water to boil
chop the celery, onion and carrots into 1cm chunks. Mince the garlic.
Bash the coriander seeds to let them release their flavour.
put a little oil into the base of a saucepan over a medium heat and add the chopped veg and garlic and herbs/spices. Cook until starting to soften.
Add the lentils, dry, and stir well until the lentils are thoroughly mixed in and coated in the oil and seasonings. Add the tin of tomatoes, tomato puree and the stock cube dissolved in the water.
Leave to simmer, adding water when necessary, until the lentils are tender. Add salt and pepper to taste, and more herbs/spices if necessary.
Drain the potatoes once cooked and mash up. Mash in the butternut squash if using. If necessary add a little margarine or butter, and season with salt and pepper.
pour the lentils and veg mix into an oven dish and then spoon the potato mix over the top. If using, grate a little Parmesan over the top.
Bake at gas 5 for 20-30 mins until starting to brown on the top.
