Day 2 (Tuesday 24th January)

Breakfast:
Coffee with milk and sugar
honey nut cornflakes with milk (carbs and protein)
handful blueberries (fruit)
Orange juice (fruit)

Lunch:

'Bruschetta' with wild garlic pesto, onion, tomato, red pepper, lettuce, pea shoots and cottage cheese (carbs, protein and veg x2)
carrot sticks (veg)
coke cherry zero

(yoghurt pictured but I ended up not eating it as I was full. Should have only done one slice of bruschetta rather than two)

Snacks:
clementine (fruit)

Dinner (out at a friends'):
Home-made toad-in-the-hole (carbs and protein) with brocoli and carrots (veg and repeat veg) and haggis (protein)
slice birthday cake (carbs)
water
tea with milk

total day fruit and veg unique: 7 plus 1 repeat