inspired by 100 days I'm going to start food tracking again

probably for like, 3 days tops.

Monday 23rd Jan:

Breakfast:
Pain au chocolat (carbs and fat) + handful grapes (fruit)
Lychee juice (fruit but also a lot of sugar..)

Lunch:

Bread x2 (carbs), cottage cheese (protein), pea shoots, lettuce, carrots and baby plum tomatoes (veggies x3), dressing (oils), mixed pine nuts and pumpkin seeds (protein?)
Lychee juice (repeat fruit)

Snacks:
way too many chocolate biscuits (carbs and fat)
grapes (repeat fruit)
trail mix (nuts and seeds - protein + dried fruit)
blueberries (fruit)
coke zero cherry x2

Dinner:

Salmon in lime and coriander (protein)
paprika home-made oven-cooked chips (carbs + oils)
roasted red pepper and carrot (veg and repeat veg)
lettuce and tomatoes (repeat veg)
clementine (fruit)

total day:
protein x3
carbs x4
fruit and veg x8 unique plus x5 repeats
oils x2