Day 3

breakfast:

toast with peanut butter and nutella (carbs and protein)
grapes (fruit)
orange juice (fruit)
tea with milk

lunch:

cottage cheese and lettuce sandwich (carbs, protein, veg)
tomatoes (veg)
blueberries (fruit)
birthday cake (carbs)
trail mix
coke cherry zero

dinner:

Baked potato with cottage cheese, tomatoes and pea shoots (carbs, protein and veg)
orange juice x2
a twix single finger (carbs)