Breakfast - cereal, semi-skim milk, banana, coffee
Lunch -
Dinner - Vegetable Risotto:
Olive Oil
Vegetable stock cube
Risotto rice
3 large Mushrooms
1 small courgette
few handfuls baby spinach
Philadelphia cheese
grated Parmesan
fry veg very briefly in oil, stir in dry rice and add some stock. Keep adding stock gradually as the rice cooks. When cooked, reduce heat, stir in cheeses and warm through.
Strawberry Yoghurt, bowl of strawberries, cola
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